Quantcast
Channel: Eggs & Cheese – Bariatric Eating
Browsing latest articles
Browse All 62 View Live

Perfect Hard Cooked Eggs… no green!

Cooking eggs so they don't have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them. The post Perfect Hard Cooked Eggs… no green! appeared...

View Article



Cheesy Zucchini Parmigiana

I love Summer Zucchini and this is hands down my favorite dish! The post Cheesy Zucchini Parmigiana appeared first on Bariatric Eating.

View Article

Eggs Poached in Tomato Sauce

Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa. The post Eggs Poached in Tomato Sauce appeared first on...

View Article

HOMEMADE CHEESE CRISPS! Zero carbs, great crunch.

When you want the CRUNCH without the carbs. The post HOMEMADE CHEESE CRISPS! Zero carbs, great crunch. appeared first on Bariatric Eating.

View Article

Egg ‘Crepe’ with Ricotta & Salsa

Super simple and delicious soft food for bariatric post ops. The post Egg ‘Crepe’ with Ricotta & Salsa appeared first on Bariatric Eating.

View Article


‘Zoodles’ Zucchini Noodles Alfredo, big yum!

Zucchini Noodles called ZOODLES are hot right now. Paired with my creamy cheesy, low fat and super tasty 'Alfredo' sauce it's a main or fantastic side for chicken or beef. The post ‘Zoodles’ Zucchini...

View Article

Image may be NSFW.
Clik here to view.

Ricotta Bake – savory version

  Print Ricotta Puff - savory version Author: Susan Leach   These taste like the cheesy part of a lasagna or ravioli. I like to keep it clean and simple. Delicious with simple marinara spooned over a...

View Article

Image may be NSFW.
Clik here to view.

Sweet Pepper and Cheese Frittata

I make these all the time. This can also be called a crustless quiche. Its great for breakfast, lunch, supper, or snack. It’s filling and delicious and bariatric friendly. It can be served hot, room...

View Article


Image may be NSFW.
Clik here to view.

One Egg Parm & Roasted Pepper Omelet

As a bariatric post op, it’s smart to have ‘go to’ foods that work for the pouch, taste good, are simple to fix, use just a few basic ingredients, that can be on the table in 5 minutes. This is my ‘go...

View Article


Image may be NSFW.
Clik here to view.

BLT Deviled Eggs

I make deviled eggs for holiday appetizers because everyone loves them! This version is a BLT – Bacon Lettuce and Tomato. It can’t get any better! They are super low carb and bariatric friendly. Make...

View Article

Image may be NSFW.
Clik here to view.

No Crust Spinach and Swiss Quiche

Print No Crust Spinach and Swiss Quiche Author: Susan Maria Leach, Before & After   Ingredients 1 small onion, diced 1 tablespoon butter 1 package frozen chopped spinach thawed and squeezed dry 6...

View Article

Image may be NSFW.
Clik here to view.

Iron Skillet Baked Eggs

Some post op foods are just super fresh and simple and absolutely delicious. This is what I eat when I don’t feel like cooking or going out. It is perfect for breakfast, lunch, supper, or at midnight...

View Article

Image may be NSFW.
Clik here to view.

‘Hash Browns’ & Eggs for Breakfast

Fry up Ham and Smoked Gouda in a skillet with this Secret Ingredient for delicious low carb, bariatric friendly Hash Browns. Top with a fried egg and wow, what a breakfast! #breakfastforsupper...

View Article


Image may be NSFW.
Clik here to view.

Deviled Easter Eggs

Never has a standard plain ole deviled egg looked so enticing and unique! These are crazy good.  6 Pink Pickled Eggs 2 tablespoons Hellmann’s mayonnaise 2 tablespoons Fage Greek yogurt 1/2 teaspoon...

View Article

Image may be NSFW.
Clik here to view.

Bariatric Breakfast Muffins

Breakfast Muffins are a BIG time saver and boost for your weight loss! Make a batch on Sunday and have them all week long. Todays Special are roasted red pepper, Italian herbs, smoked Provolone cheese...

View Article


Image may be NSFW.
Clik here to view.

Manicotti

Being Italian has always meant pasta, but since my surgery, I do not eat macaroni anymore. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of...

View Article

Image may be NSFW.
Clik here to view.

Baked Peaches and Cream

This is a protein rich creamy egg and ricotta custard posing as a dessert. It makes a wonderful breakfast lunch supper, or TV watching family ‘dessert’. I love this dish!   Print Baked Peaches and...

View Article


Image may be NSFW.
Clik here to view.

Pizza Clouds – Light as a feather & pure protein

Light as a cloud with the flavors of pizza. Divine! You won’t believe this one. Yeah, this is delicious.  Amazing flavors… tomato, parmesan, Italian herbs and even pepperoni. Tons of flavor with 100...

View Article

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down! When short on time or the kitchen is bare, an omelette is a fast and tasty protein meal. Its one of my favorite meals – ham, tomato, cheddar,...

View Article

Image may be NSFW.
Clik here to view.

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor. Make one of these and eat either serve it to the family with a...

View Article

Image may be NSFW.
Clik here to view.

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food. You won’t even miss the noodles in this one. It’s wonderful. A rich meaty...

View Article


Image may be NSFW.
Clik here to view.

Pink Pickled Eggs

My new favorite thing! I never ate a pickled egg before, it’s not an Italian food. Late night, I was watching an old Emeril show when he made a pickled eggs and I decided to give it a try. The color is...

View Article


Image may be NSFW.
Clik here to view.

Ham & Swiss Breakfast Pie

A fabulous breakfast twist on an amazing recipe makes for a delicious start to the day. This is one pie your family and friends will love at your next Fall brunch!   Ham & Swiss Breakfast Pie...

View Article

Image may be NSFW.
Clik here to view.

Tomato Mozzarella Salad… see the trend here!

Tomatoes are really good for us, plus they make a juicy salsa to help us to eat our protein. Remember that the more color the healthier the vegetable! Tonight is simply sliced tomatoes, sweet white...

View Article

Image may be NSFW.
Clik here to view.

Skinny Burrito Grande

This hearty meal with flavor beyond belief has a secret that everyone will want to know. The secret? That it has fewer than 2 carbs per serving as we’ve made its beautiful golden tortilla with Inspire...

View Article

Browsing latest articles
Browse All 62 View Live




Latest Images