Perfect Hard Cooked Eggs… no green!
Cooking eggs so they don't have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them. The post Perfect Hard Cooked Eggs… no green! appeared...
View ArticleCheesy Zucchini Parmigiana
I love Summer Zucchini and this is hands down my favorite dish! The post Cheesy Zucchini Parmigiana appeared first on Bariatric Eating.
View ArticleEggs Poached in Tomato Sauce
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa. The post Eggs Poached in Tomato Sauce appeared first on...
View ArticleHOMEMADE CHEESE CRISPS! Zero carbs, great crunch.
When you want the CRUNCH without the carbs. The post HOMEMADE CHEESE CRISPS! Zero carbs, great crunch. appeared first on Bariatric Eating.
View ArticleEgg ‘Crepe’ with Ricotta & Salsa
Super simple and delicious soft food for bariatric post ops. The post Egg ‘Crepe’ with Ricotta & Salsa appeared first on Bariatric Eating.
View Article‘Zoodles’ Zucchini Noodles Alfredo, big yum!
Zucchini Noodles called ZOODLES are hot right now. Paired with my creamy cheesy, low fat and super tasty 'Alfredo' sauce it's a main or fantastic side for chicken or beef. The post ‘Zoodles’ Zucchini...
View ArticleRicotta Bake – savory version
Print Ricotta Puff - savory version Author: Susan Leach These taste like the cheesy part of a lasagna or ravioli. I like to keep it clean and simple. Delicious with simple marinara spooned over a...
View ArticleSweet Pepper and Cheese Frittata
I make these all the time. This can also be called a crustless quiche. Its great for breakfast, lunch, supper, or snack. It’s filling and delicious and bariatric friendly. It can be served hot, room...
View ArticleOne Egg Parm & Roasted Pepper Omelet
As a bariatric post op, it’s smart to have ‘go to’ foods that work for the pouch, taste good, are simple to fix, use just a few basic ingredients, that can be on the table in 5 minutes. This is my ‘go...
View ArticleBLT Deviled Eggs
I make deviled eggs for holiday appetizers because everyone loves them! This version is a BLT – Bacon Lettuce and Tomato. It can’t get any better! They are super low carb and bariatric friendly. Make...
View ArticleNo Crust Spinach and Swiss Quiche
Print No Crust Spinach and Swiss Quiche Author: Susan Maria Leach, Before & After Ingredients 1 small onion, diced 1 tablespoon butter 1 package frozen chopped spinach thawed and squeezed dry 6...
View ArticleIron Skillet Baked Eggs
Some post op foods are just super fresh and simple and absolutely delicious. This is what I eat when I don’t feel like cooking or going out. It is perfect for breakfast, lunch, supper, or at midnight...
View Article‘Hash Browns’ & Eggs for Breakfast
Fry up Ham and Smoked Gouda in a skillet with this Secret Ingredient for delicious low carb, bariatric friendly Hash Browns. Top with a fried egg and wow, what a breakfast! #breakfastforsupper...
View ArticleDeviled Easter Eggs
Never has a standard plain ole deviled egg looked so enticing and unique! These are crazy good. 6 Pink Pickled Eggs 2 tablespoons Hellmann’s mayonnaise 2 tablespoons Fage Greek yogurt 1/2 teaspoon...
View ArticleBariatric Breakfast Muffins
Breakfast Muffins are a BIG time saver and boost for your weight loss! Make a batch on Sunday and have them all week long. Todays Special are roasted red pepper, Italian herbs, smoked Provolone cheese...
View ArticleManicotti
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni anymore. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of...
View ArticleBaked Peaches and Cream
This is a protein rich creamy egg and ricotta custard posing as a dessert. It makes a wonderful breakfast lunch supper, or TV watching family ‘dessert’. I love this dish! Print Baked Peaches and...
View ArticlePizza Clouds – Light as a feather & pure protein
Light as a cloud with the flavors of pizza. Divine! You won’t believe this one. Yeah, this is delicious. Amazing flavors… tomato, parmesan, Italian herbs and even pepperoni. Tons of flavor with 100...
View ArticleLearn to Cook: Omelette
Cooking is simple once you have a few of the basics down! When short on time or the kitchen is bare, an omelette is a fast and tasty protein meal. Its one of my favorite meals – ham, tomato, cheddar,...
View ArticleSmoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor. Make one of these and eat either serve it to the family with a...
View ArticleEasy No Noodle Lasagna, aka Ricotta Bake
This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food. You won’t even miss the noodles in this one. It’s wonderful. A rich meaty...
View ArticlePink Pickled Eggs
My new favorite thing! I never ate a pickled egg before, it’s not an Italian food. Late night, I was watching an old Emeril show when he made a pickled eggs and I decided to give it a try. The color is...
View ArticleHam & Swiss Breakfast Pie
A fabulous breakfast twist on an amazing recipe makes for a delicious start to the day. This is one pie your family and friends will love at your next Fall brunch! Ham & Swiss Breakfast Pie...
View ArticleTomato Mozzarella Salad… see the trend here!
Tomatoes are really good for us, plus they make a juicy salsa to help us to eat our protein. Remember that the more color the healthier the vegetable! Tonight is simply sliced tomatoes, sweet white...
View ArticleSkinny Burrito Grande
This hearty meal with flavor beyond belief has a secret that everyone will want to know. The secret? That it has fewer than 2 carbs per serving as we’ve made its beautiful golden tortilla with Inspire...
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